14 weeks out

14 weeks out Ireland muscle contest


the boss has made changes and ordered us to get leaner quicker ! – this week the training has been insane, I have lost 2kg/4lbs but felt super full! A testament to Jamie’s perfect programming

We have added 30 mins cardio daily aiming for 120-130HR & also added 20mcg more clen & 12.5mcg more t3

jamie has also ordered a refeed of 6 sushi rolls so tonight we fill out then tomorrow we implement changes ! We push hard till Tuesday then I’m in the UK for 10 days then back to Dubai for last 12 weeks

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