It’s been a good week everything has been on point. This week it was my birthday- as we are not having any cheat meals at this point I kept everything…

14 weeks out Ireland muscle contest   the boss has made changes and ordered us to get leaner quicker ! - this week the training has been insane, I have…

So we have adopted a new training split inline with my recovery to allow me to recovery efficiently sessions to session   Jamie has tailored this to me we will…