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The website’s content is not a substitute for direct, personal, professional medical care and diagnosis.

Content found on this site should not be used as a substitute for direct, personal professional medical care or diagnosis. Prior to use of anything on this site should be cleared with a physician.

Activities mentioned on may be associated with risks for those with both known and unknown conditions or in poor health. If you choose to participate then you are doing so on your own free will, knowingly and voluntarily.

Diet and Exercise content are not intended for a specific individual. Any and all advice is hypothetical and for entertainment purposes. Only to be used at your own risk and the website owner is not responsible for any injury caused if you choose to follow such information.

The purpose of this site is to provide educational services on general health information. All content and materials on are without warranties of any kind either expressed or implied.

None of the diet plans or exercises (including products and services) mentioned at are intended for a specific individual, all content and material held within the website are hypothetical and should be used at your own risk.

This website is an educational service that provides general health information. The materials and all content in are provided "as is" and without warranties of any kind either express or implied.

All information provided is done so on a hypothetical basis, the website owner is not responsible for any injury caused if you choose to follow such information.

It is highly recommended that you speak with a doctor/consultant and obtain a full health check before performing any/all exercises mentioned on the site.

For the avoidance of doubt, you are choosing to use this website entirely at your own risk and the website owner can not be held liable as a result of how you choose to use any information contained within.

REGORAW, its associated companies and its representatives are not in any way medically trained, doctors, licensed nutritionists, certified personal trainers or registered dietitians and the information contained herein should not be taken as medical advice. These are only recommendations and opinions of the specific athletes.

These recommendations should NOT be taken as medical advice, nor are they intended to diagnose, treat, cure, or prevent any health problem. These recommendations and opinions should not replace or supersede the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.

REGORAW and its associated companies neither condones or endorses the use or consumption of any performance enhancing drugs that are prohibited from use regardless of the recommendation or opinion of athletes associated to either this forum or the media content within.