ONLINE COACHING

WHAT DOES IT INVOLVE?

ONLINE COACHING

You would be working directly with us (Jamie Do Rego & Jase Long) throughout your prep. Over recent years we have worked alongside a large number of competitive elite athletes, achieving an impressive number of pro cards, overall champion titles and high ranked placing’s. Our main aim is to get you the success you deserve!

NUTRITION PLAN

Your bespoke diet plan will be designed around your individual needs. This may change on a weekly basis if necessary, in order for your body to adapt and ensure you are heading in the right direction to reach your specific goal! All we ask is that you report to us every week with an update of your weight, how you are feeling and your current progress pictures. This way we can make the changes required and guarantee we are on track to getting some serious results.

TRAINING PROGRAMS

This will be a full weights and cardio regime, inclusive of all the tricks and tips we have picked up over the years of training with pros.

SUPPLEMENTS

This will include the supplements that we use, and details of when and how to use them most efficiently.

24/7 SUPPORT

We have found this to be key in our coaching philosophy. We provide a 24hr support service for all of our clientele. Any time you need to ask a question or have a worry, no matter when or what time, you can contact us. We will reply as soon as possible! Our phone is always on, so in most cases you will get a reply straight away! You can contact us via Whatsapp or email, whatever suits you best.
If you want results and are serious about getting them then you have come to the right team!

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